Strongman is a competitive strength sport that tests athletes' physical strength and endurance through a variety of heavy lifts and events. Strongman competitions are known for their intensity, pushing athletes to their physical and mental limits. [1]
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If you want to train either for strongman or in a strongman manner with limited resources, I'm going to give you options for training each strongman event in a regular gym setting.
Open Strongman: Lightweight: Up to 181 lbs 165 pounds – 75 kg 181 pounds – 82.5 kg Middleweight: 182 to 220 lbs 198 pounds – 90 kg 220 pounds – 100 kg Heavyweight: 221 to 275 lbs 242 pounds - 110 kg 275 pounds – 125 kg SHW: Over 275 lbs 308 pounds – 140 kg 308+ pounds – 140+ kg Masters: Lightweight: up to 220 lbs 198 pounds - 90 kg