There is a reason that boxers are some of the fittest athletes around‚ and we aren’t just talking about their ability to take a punch to the face. The sport is known to build strong bodies—research ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Stepping into the ring with the right boxing bag can be a ...

While we think of boxing as two men duking it out in the ring, there have been numerous studies on the benefits of boxing for normal, everyday people. Not only does it serve as great aerobic exercise, ...