Here you can see some Pilates exercises performed on the Reformer and on the Mat, some with the use of the soft ball. The exercises focus on the work of the inner thigh muscles. These muscles help stabilise the pelvis, support good knee alignment and assist the core and controlled leg movements. They also play an important role in maintaining balance, improving posture, and enhancing overall lower-body strength. Strengthening the inner thighs can reduce hip and lower-back tension and improve coo
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Addtional DCP Zone-1 Indore on Instagram: "Fake QR code fraud involves scammers creating counterfeit QR codes to deceive users. These codes may lead to phishing sites, fake payment portals, or malware downloads, resulting in data theft or financial loss. Common scams include fraudulent payment requests or fake Wi-Fi networks. To protect against this, users should avoid scanning codes from untrusted sources, verify URLs, and use security-enabled QR scanners. Always be cautious, especially in publ
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